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Oct 19, 2023 - Oct 19, 2023

Aromatics for Improving Sleep

  • 1Day
  • 3Steps
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Are sleepless nights causing you frustration and fatigue? Join our "Aromatics for Improving Sleep" class to unlock the secrets of restful, rejuvenating slumber. In this class, we'll explore the therapeutic benefits of 10-15 essential oils known to promote deep and restorative sleep. You'll discover how to address common sleep obstacles and craft personalized sleep-inducing blends. Here's what you can expect from this informative and practical session: Key Learning Points: 1.Essential Oils for Sleep: Dive into the world of aromatherapy and explore a carefully curated selection of 10-15 essential oils renowned for their sleep-enhancing properties. Learn about the unique qualities and benefits of each oil, empowering you to make informed choices for your sleep journey. 2. Understanding Sleep Hindrances: Uncover the various factors that can hinder your sleep, from lifestyle choices and medication to underlying sleep disorders. 3. Personalized Blending Tips: Gain invaluable insights into the art of blending essential oils. Discover how to mix and match oils to create customized blends that cater to your specific sleep needs, Application Techniques: Learn various application methods for your sleep-inducing blends, including diffusion, topical application, and inhalation. Understand which method suits your preferences and lifestyle best. And much more, sign up to see

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