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Embrace the Outdoors: DIY Aromatic Recipes, Outdoor Living Tips, and Ingredient Deep Dives into the Insects & Away Super Diffuser Blend

Summer is the perfect time to embrace the great outdoors, whether it’s through hosting outdoor events, enjoying nature hikes, or simply relaxing in your backyard. To make these experiences even more enjoyable, incorporating essential oils into your routine can provide numerous benefits, from natural insect repellents to soothing balms. In this blog post, we'll explore step-by-step DIY recipes, tips for bug-free outdoor living, and deep dives into the benefits of specific essential oils.



DIY Aromatic Recipes: Essential Oil Sprays, Balms, and Roll-Ons

1. Refreshing Citrus Room Spray

Ingredients:

  • 1 cup distilled water

  • 1 tablespoon witch hazel

  • 10 drops lemon essential oil

  • 10 drops orange essential oil

  • 5 drops bergamot essential oil

Instructions:

  1. Combine the distilled water and witch hazel in a spray bottle.

  2. Add the essential oils and shake well to blend.

  3. Spray around your home to create an invigorating and joyful atmosphere.


2. Calming Lavender Balm

Ingredients:

  • 1/2 cup coconut oil

  • 1/4 cup beeswax pellets

  • 15 drops lavender spike essential oil

  • 10 drops chamomile essential oil

Instructions:

  1. In a double boiler, melt the coconut oil and beeswax pellets until fully combined.

  2. Remove from heat and let cool slightly before adding the essential oils.

  3. Pour the mixture into small tins or jars and allow to solidify.

  4. Use the balm on your temples, wrists, or any area that needs soothing.


3. Energizing Peppermint Roll-On

Ingredients:

  • 10 ml roller bottle

  • 10 drops peppermint essential oil

  • 5 drops rosemary essential oil

  • Carrier oil (such as jojoba or fractionated coconut oil)

Instructions:

  1. Add the peppermint and rosemary essential oils to the roller bottle.

  2. Fill the rest of the bottle with the carrier oil.

  3. Secure the rollerball top and shake well to blend.

  4. Apply to the back of your neck, temples, or wrists for a quick energy boost.


Outdoor Living Tips: Creating the Perfect Bug-Free Event

Planning a Bug-Free Outdoor Event

1. Choose the Right Location:

  • Select a venue that is naturally less prone to bugs, such as areas with good airflow and away from standing water.

2. Timing Matters:

  • Plan your event during times when bugs are less active, typically midday when the sun is brightest.

3. Natural Bug Repellents:

  • Use essential oil sprays and candles to keep insects at bay. Essential oils like citronella, eucalyptus, and lavender are excellent for repelling bugs.





DIY Natural Insect Repellent Spray

Ingredients:

  • 1 cup distilled water

  • 1/4 cup witch hazel

  • 15 drops citronella essential oil

  • 10 drops eucalyptus essential oil

  • 10 drops lavender essential oil

Instructions:

  1. Combine all ingredients in a spray bottle.

  2. Shake well before each use.

  3. Spray generously on exposed skin and clothing before heading outdoors.


Other Strategies

1. Use Physical Barriers:

  • Set up screens, nets, or tents to provide a physical barrier against bugs.

2. Maintain Cleanliness:

  • Keep food covered and clean up spills promptly to avoid attracting insects.

3. Provide Alternatives:

  • Set up bug zappers or citronella torches around the perimeter to draw bugs away from your guests.


Ingredient Deep Dives: Peppermint, Lavender Spike, and Patchouli


Peppermint (Mentha piperita)

Benefits:

  • Invigorating and Energizing: Peppermint oil is known for its ability to boost energy and improve focus.

  • Digestive Aid: It can help soothe digestive issues and relieve nausea.

  • Cooling and Soothing: Peppermint oil provides a cooling sensation that can alleviate headaches and muscle pain.

Uses:

  • Inhalation: Inhale directly from the bottle or use in a diffuser to enhance concentration and relieve fatigue.

  • Topical Application: Dilute with a carrier oil and apply to the temples, neck, or abdomen for relief from headaches or digestive discomfort.


Lavender Spike (Lavandula latifolia)

Benefits:

  • Relaxing and Calming: Lavender spike oil is excellent for reducing stress and promoting relaxation.

  • Respiratory Support: It can help clear congestion and improve respiratory function.

  • Skin Healing: Lavender spike oil has antiseptic properties that aid in healing minor cuts and burns.

Uses:

  • Diffusion: Use in a diffuser to create a calming atmosphere and promote restful sleep.

  • Topical Application: Dilute with a carrier oil and apply to the skin to soothe irritation or minor wounds.


Patchouli (Pogostemon cablin)

Benefits:

  • Grounding and Balancing: Patchouli oil is known for its grounding properties, helping to balance emotions and relieve stress.

  • Skin Care: It is beneficial for treating skin conditions such as dryness, acne, and eczema.

  • Insect Repellent: Patchouli oil has insect-repelling properties, making it useful for outdoor activities.


Uses:

  • Aromatherapy: Diffuse to create a grounding and calming environment.

  • Skin Care Products: Add a few drops to lotions, creams, or carrier oils for skincare benefits.

  • Natural Perfume: Use as a base note in DIY perfumes for a rich, earthy scent.


Conclusion

Embracing the outdoors with the help of essential oils can enhance your summer experience, making it more enjoyable and bug-free. By creating DIY aromatic products, utilizing natural insect repellents, and understanding the benefits of specific essential oils, you can fully harness the power of nature for your well-being. Enjoy the vitality and energy of the season with these practical tips and recipes, and make the most of your outdoor adventures.


References

  1. Lis-Balchin, M. (2006). Aromatherapy Science: A Guide for Healthcare Professionals. Pharmaceutical Press.

  2. Battaglia, S. (2003). The Complete Guide to Aromatherapy (2nd ed.). The International Centre of Holistic Aromatherapy.

  3. Buchbauer, G. (2010). Biological Properties of Essential Oils: An Updated Review. Flavour and Fragrance Journal, 25(6), 407-426.

  4. Cavanagh, H. M. A., & Wilkinson, J. M. (2002). Biological Activities of Lavender Essential Oil. Phytotherapy Research, 16(4), 301-308.


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