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Harvest Your Health — Aromatics for Seasonal Immunity & Balance

As autumn arrives, our bodies shift in rhythm with the season — cooler air, shorter days, and the need for deeper nourishment. This is the perfect time to “Harvest Your Health” by supporting immunity, grounding energy, and creating rituals of care.

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Sections:

  1. Why Autumn Challenges Immunity

    • Seasonal transitions + stress → lowered defenses

    • Dry air + cooler weather → respiratory strain

    • Link between wellness & ritual

  2. Top Aromatics for Autumn Immunity

    • Stay Well Blend (Clove, Lemon, Lavender, Ravensara, Rosemary) → history of “thieves” protection

    • Tea Tree, Lavender, Eucalyptus → cleansing + lung support

    • Herbs like Chamomile, Calendula, Oats for soothing baths

  3. Wellness Rituals for the Season

    • Evening diffuser blends

    • Morning immunity spray ritual (Purely Fresh)

    • Warm baths for circulation + stress

  4. DIY Recipes

    • Immune Warming Bath Soak

      • 1 cup Epsom salt

      • ½ cup Himalayan pink salt

      • ½ cup ground oats

      • 1 tbsp dried calendula flowers

      • 4 drops Lavender Spike, 3 drops Eucalyptus Radiata, 2 drops Cypress, 2 drops Lime distilled

      • Mix and store in a jar; add ½ cup per bath

    • Harvest Health Diffuser Blend

      • 2 drops Lemon

      • 2 drops Lavender

      • 1 drop Ravensara

      • 1 drop Clove bud

  5. Practical Tips

    • Keep Purely Fresh Spray in your bag for cleansing on the go

    • Pair immunity blends with nourishing teas (chamomile, lemon balm)

    • Use body oils post-bath for immune + skin support.


Harvest season is about preparing, strengthening, and rooting down. With the right aromatics, you can support your health while creating rituals that bring comfort, protection, and peace.

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