A blend of Cypress, Cedarwood Atlas, Marjoram Sweet, & Lavender will help you frely breathe in and out.
Cypress Essential Oil (Cupressus sempervirens):
Properties:
Respiratory Support: Cypress oil is known for its ability to support the respiratory system. It may help ease coughs and congestion, making it a beneficial addition during cold and flu seasons.
Antimicrobial: Cypress oil has antimicrobial properties that can contribute to a cleaner environment, potentially reducing the spread of germs.
2. Cedarwood Atlas Essential Oil (Cedrus atlantica):
Properties:
Decongestant: Cedarwood Atlas oil has decongestant properties, making it useful for easing respiratory discomfort associated with colds and flu.
Grounding: Its earthy and woody aroma can have grounding effects, promoting a sense of stability during times of illness.
3. Marjoram Sweet Essential Oil (Origanum majorana):
Properties:
Antispasmodic: Marjoram Sweet oil is known for its antispasmodic properties, which may help alleviate coughing and muscle spasms associated with respiratory issues.
Calming: The soothing aroma of sweet marjoram can have a calming effect, potentially promoting relaxation and rest.
4. Lavender Essential Oil (Lavandula angustifolia):
Properties:
Immune Support: Lavender oil has immune-boosting properties that may help the body fend off infections during the cold and flu season.
Relaxing: Lavender is renowned for its calming and relaxing effects, which can be beneficial for reducing stress and promoting restful sleep.
Tips for Using These Essential Oils:
Diffusion: Create a blend of these oils in a diffuser to purify the air, promote respiratory comfort, and create a calming atmosphere.
Topical Application: Dilute with a carrier oil and apply to the chest or back for respiratory support. Blend with a carrier oil for a relaxing massage.
Steam Inhalation: Add a couple of drops of these oils to a bowl of hot water and inhale the steam for respiratory relief.
Bath Soak: Mix a few drops with Epsom salts and 1/2 cup of full fat milk and add to a warm bath for a relaxing and respiratory-soothing soak.