Back to Balance
Aromatics for School & Seasonal Shifts
eBook Overview:
This guide helps you stay balanced, well, and emotionally supported during one of the busiest transitions of the year — the start of the school season and the shift into fall. Inside, you’ll find practical aromatherapy and herbal tools to support immune health, mental focus, restful sleep, emotional regulation, and seasonal wellness.
📑 eBook Table of Contents
Section 1: Welcome & Foundations
About This Guide
Why Aromatics at This Time of Year
Back to Balance: Body, Mind & Rhythms
How to Use This Book
Section 2: Aromatics for Immunity & Wellness
Top 6 Essential Oils for Back-to-School Wellness
Essential Oil Safety for Kids & Classrooms
DIY Recipes:
Immune Shield Roller
Wellness Diffuser Blend
Herbal Steam Bowl
Tea Tree & Lemon Hand Spray
Section 3: Focus & Mental Clarity
Essential Oils for Focus, Memory & Learning
Diffusing for Attention: When & How
DIY Recipes:
Study Time Spray
Brain Boost Roller
Aromatic Bookmark
Herbal Focus Tea Blend
Section 4: Emotional Support & Sleep
School-Time Stress & Nervous System Health
Oils for Emotional Balance & Sleep
DIY Recipes:
Calm Down Mist
Bedtime Belly Massage Oil
Nighty-Night Diffuser Blend
Herbal Sleep Sachets
Section 5: Supporting the Seasonal Shift
Aromatics for the Fall Transition
Herbal Infusions for Immune & Respiratory Support
DIY Recipes:
Fall Immunity Foot Rub
Seasonal Simmer Pot
Cider Vinegar Oxymel for Cold Season
Fire Cider (Kid-Safe Version)
Section 6: Creating a Daily Aromatic Ritual
Morning & Bedtime Aromatic Routines
After-School Reset: Grounding Practices
Aromatics on the Go (Backpack, Car, Locker Ideas)
Printable Routine Cards (included)
Section 7: Printable Cards
Recipe Cards
Daily Aromatic Routine Cards
Safety + Dilution Quick Guide
Bonus: Aromatic Affirmation Cards for Kids